5 secrets for a slim body
There are people who always keep a slim and healthy body without anorexics or other disease.
Scientists have surveyed the “naturally weak” person and discovered their 5 secrets.
Listening to your body
Many people try to keep their weight by measuring each dish they eat. But the “naturally weak” people often try to choose good food and listen to their body.
They pay attention to their hunger and fullness signals to decide when should to eat and stop. 34% of people will reduce the risk of obesity if they focus on their daily activities, including eating. Furthermore, the attention on the scent, feeling when eating, hunger will quickly reduce.
Eggs, vegetables and fruits topped the list breakfast dishes of “naturally weak” people.
Eggs are rich in protein, fruits and vegetables are rich in fiber help you feel full longer.
Eat more fat
Popular snacks of weak people are grain legumes. Scientific research shows that fat in foods such as bean seed or butter do not make you to gain weight, which helps you full longer, burn belly fat, body fat and improve mood.
Feeling worried, guilty when you eat too much can create permanent tension and makes you eat more and more.
Routine, you should choose good snacks so that you will not feel hungry suddenly.
Eat more vegetables
65% of “naturally weak” people eat vegetables in the dinner every day, 35% ate salads at lunch, and 51% eat more fruits and vegetables in the breakfast.
But you do not have to abstain from meat because only 7% of these people are vegetarians.
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